Author: avalotta

Good enough to fight for second place

Everyone I know, everyone I know's got plans
But they all just play the keys in shitty bands

Are you actually living your dream?

Or are you one of those many people whose answer to this question contains something like “I’d love to…, but…”?
Because, after all, it’s all just airy-fairy daydreams. Right?!

When talking to a friend last weekend he happened to bring up that familiar and somewhat corny quote everybody has probably heard at least a thousand times and yet so few seem to be acting out. Which goes:

“Don’t dream your life, but live your dream!”

And I asked him the same question I am asking you now and which, in fact I’ve been asking myself over and over again.

Are YOU living your dream?

In my life I have encountered so many people who seem to have settled for less than they would actually want. And who seem anything but happy, at least to me.

Everyone I know, everyone I know is great
Good enough to fight for second place
Everyone I know, everyone I know can talk
Until their lives get outlined in chalk

I’ve been wondering what keeps all these people from pursuing the goals they once had, and forget about the dreams they have been dreaming all along. And it has even made me angry, because I see so much potential wasted in this world by people’s rather playing it safe than stepping outside of the live outlined for them.

And of course I know what keeps them.

The city’s gonna kill me, throw me from a building,
shoot me in a drive by.
The city’s gonna stalk me, knock out all my front teeth,
drown me in the high tide

Replace “city” with whatever you like: my friends, my partner, my boss, society…
But how real is this threat, really? And which is our part in its being present at all?

Like many others, I want to live my dream, to live a life that means something. I really do.

For a couple of months now I have been taking steps in a direction as to move closer to that life. Which was fine as long as the goal was lingering somewhere far ahead, hardly assuming a definite form.
However, since everything seems to be working out better than I had ever imagined it has been dawning on me that, with every step I take towards my goal, I am moving closer to the point where I will have to take that next big step into uncharted waters and move way out of my comfort zone. While, at the same time leaving safe and familiar ground behind.
And to be honest: it scares the hell out of me. I am still not entirely sure if I will take that big step eventually. In fact, I have caught myself several times considering less adventurous options which would imply at least some of the safety I have now. And which, of course, are far less exciting.
For the time being I have solved this problem by pushing all fears aside and focusing on one step at a time. Hoping that I will know what to do when the time has come to make that decision.
Still, already now I have the dim feeling that, after all that has already happened, going back would mean paying a high price. Which doesn’t really help with the fear.

What about you?

Have you settled for living the life that has been laid out for you?

Or are you one of those who are already living the life of their dreams?

And what is really going to happen if we decide to step out of the well-trodden path?

Come around if you’re feeling frightened
I can see that the noose is tightening fast
Way too fast, way too fast…

…..

…..

…..this could have been it. Had not this one song come to my attention just today, right before I wanted to hit the publish button. You could almost think it was meant as an answer to what I had writen earlier…

…but the world keeps spinning around.

 

Credits:
Image Wings of the fallen by Garrette, CC BY 2.0
Songs: Everyone I know by K.Flay - High Hopes by Kodaline
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Everything in life entails its counterpart: every softness implies its edgy counterpart and where there is noise there is also silence. And so I thought why not embrace it all in one post?
And so, this post comes in different colors, featuring a rough and a corny note. Because, isn’t this how life is?

All my no’s just turned to yes

It has been crazy times lately. I cannot believe this all is actually happening, but apparently it is: My life seems to have decided to rearrange itself. I have found myself witnessing basically everything unfold and fall neatly into place. Things I started last year, just because I felt like doing them with no clear plan whatsoever, have suddenly evolved into solid projects; and castles I had built in the air out of – which I then thought – pure escapism appear to be almost within reach and no crazy ideas at all.

Traveling back in time I can still sense that big task that had been haunting me of finding my life’s mission and of defining the ultimate goal to follow for myself. Looking back, the doubt I carried is still palpable, that doubt if it was ok to just do what felt good at that moment.
Life seems to be presenting me with an answer now. And I am watching all these things I had unconsciously started, things in no way connected with each other back then, unfold and unite into a greater whole.
And there it is: a new and exciting road before me that hasn’t been there earlier and that almost feels like a true calling.

This is where it all begins
It’s right in front of me
Down is not where I belong
This aching heart won’t turn to stone
There’s a fire inside these bones
It was meant to be.

And while everything in me is screaming “hell yeah!”, the corny part comes into play.

At the moment I can’t but just stand there in awe and feel blessed. I have no idea what is happening, but it feels amazing. This goes even as far as my reminding myself of the big picture being enough to get through a rough moment or a bad experience. And to focus on this amazing rollercoaster ride that life is.

…and I’m grateful for it all

It has been dawning on me that every step I have taken in the past, everything I experienced, brought me right here. Where I am following a new path that feels as right as nothing has for a long time, surrounded by the most amazing friends and receiving all the support I could ever dream of. Quite similarly, a dear friend of mine recently recalled that whatever he chose to do in his life, however badly he screwed up, he always ended up in the right spot eventually.

And so I am wondering: could it be true that, after all, this idea of personal failure, is an illusion? And that, whichever direction we choose, it will bring us to some place that holds something for us to find? I find this to be a reassuring thought.
And at the moment I can’t but feel blessed and realize how wonderful life is.

And, yes, I am grateful for it all.

I don’t know how long this blissful state will last. And I am aware that, just as life’s sad and heartbreaking moments, this too shall pass.

In fact, I cannot even tell for sure if the path I have taken really leads me to the right place, or a place where I want to be in the end.

I know only time would tell
If all the cards will treat me well
Cause this hand that I been dealt
Keeps me wondering
So now here I turn the page
I’ve learned to silence all my rage
Tell me who can really say
What will tomorrow bring.

But isn’t even this good? And isn’t this what makes life exciting?

In any case, I have made a promise to myself. I have decided to embrace this feeling of gratefulness and take it with me. Whatever life may bring, I hope that I will be able to stay aware of this beautifully amazing journey it is and every miracle it presents to me.

Corny as this might be, it feels true to me.

The wrestle

I was born with a condition physicians refer to as congenital heart disease. I myself like to call it my unconventional heart. In the course of my life the two of us have become best friends. It’s my heart that reminds me each day that no day is for granted and so in a way I am thankful.

The crumpled ocean is no boat trip

Being reminded like that, however, doesn’t come for free. I know my condition to be tied to a certain risk that I carry in particular, which is, basically, the risk of dying. Or, to put it less dramatically, the risk of my state deteriorating at any minute; and nobody can tell me when this will be. So I just live with the vague certainty that it will happen one day.
Twice a year I go to my trusted heart center to have everything checked, always hoping to receive good news, meaning nothing has changed. Things have been stable for years and these follow-up exams are actually no big deal. But to me they always feel as if the physicians renegotiate my life.

So, as every year, my 2016 started off with the first one of these appointments a week ago. This time I found myself to be especially nervous and the day before the appointment I felt fear building up inside of me and sneaking into every corner of my being. With all my plans and dreams and new projects I have just started, suddenly so much was at stake. Besides, being aware of the fact that by some means or other I will have to face another surgery one day, I suddenly felt my time running out. And who knew? After all, I am approaching the 40, an age nobody had ever expected me to reach when I was born.

So here came the fear…

The clotheless wrestle with the clotheless animal

I’ve known for quite a while that it doesn’t help to suppress feelings. In fact, I have found it to be true that you might succeed in muting them for a while, but you cannot block them out forever. So what I tried was to accept my anxiety and acknowledge it as a part of myself.
And still there are these unpleasant physical sensations that come with being frightened.
The night before the appointment I couldn’t sleep. I felt agitated, my heart beating nervously in my chest, and all kinds of thoughts started to flood my brain, thoughts of bad things that might happen, of existential situations I might have to face and of all sorts of things that might just go wrong. I knew if I followed this train of thoughts it would bring me straight to panic land. So how to deal with this? How to finally calm down and get some rest? I probably don’t have to mention that none of the relaxation techniques I had learned once worked. What they helped me with, instead, was focusing even more on my body and all its creepy sensations.

My enemy, please stay close to me

Finally, when I was already way past the time at which falling asleep would have granted me a good night’s rest before the exam, tired of trying I just gave it up. It was like telling both my body and my mind that, fine, if they wanted to freak out freak out is what they should do. I wouldn’t bother objecting to it anymore. Which was, when, finally, I fell asleep.

It was only a couple of days later that I came across an article that described the handling of fears exactly the way I had done it. Apparently, accepting fear as a part of oneself can be much bigger than I had thought. Maybe it is more about embracing fear as a natural part of life that will always be there. And about surrendering to its presence without bowing down to its logic. In this light it seems only natural to also accept all the negative sensations and thoughts that usually accompany fear; and to, at the same time, take a look at them and recognize them for what they are: a natural consequence of being frightened. And to thus take your fears with you, but without letting them influence your moves.

I received good news at the heart center the next day. Everything appears to be stable and so I can relax for another half year. And oddly enough, one of my nurses told me how deeply and soundly relaxed she found me to be. And so for now I am happy.

I am an anxiety person. I have grown up this way, not least due to my unconventional heart. My fear has been keeping me company for as long as I can think. With every new step I take, at the beginning of each new project or endeavor, it is there, by my side. I take it with me. And yet, I have the feeling that we might get along. And that I will be fine.

Continue reading The wrestle

Leave the sad an the wrong buried safely in the past

One little song
Give me strength to leave the sad and the wrong
Buried safely in the past where I’ve been living
Alive but unforgiving
Let me go, let me go, let me go, let me go

Christmas seems to be a time of year when many of us are facing our old “demons” again. This time of reflection and stillness, when the year comes to a halt, seems to be calling for a confrontation with our innermost – and old childhood memories and experience that had long been forgotten, or buried deep down in our subconscious, sometimes pop up again. Even more so when gathering with family and old friends from the past.
For me, this has certainly been the case.

Spending some time in the house where I grew up, without really noticing I got caught up again in emotional states I thought I had long left behind me. Old grudges surfaced again like old annoying acquaintances and led to all sorts of unhealthy behavior. And, what’s worse, unhealthy ways of thinking. About those close to me, but especially about myself. It seemed as if my whole concept of self, of who I am, who I want to, can, and am allowed to be, had to be renegotiated.

…the past where I’ve been living / Alive but unforgiving

And the more I became aware of this, the more I struggled with this dilemma. I didn’t want to feel the way I felt and so I became virtually obsessed with attempting to finally get rid of these destructive beliefs and behavioral patterns. I wanted to let go of all the childhood trauma and to finally forgive those I found myself to still hold a grudge against. Easier said than done. And so I started pitying myself for being so entangled in my past. Again.

But what can you actively do to finally let go of the past and move on, in a healthy way? I still don’t have an answer to this and I admit that I’m probably not even halfway there. But an idea crossed my mind that I encountered during my NLP training a couple of years ago. Which is that, by focusing on something we do NOT want, we are still focusing on this very unwanted thing – behavior, thought, whatever it might be. And by focusing on it we fuel it with even more energy and attention, making it almost impossible to let go of this issue. The well-known idea that energy flows where attention goes.


…change this way of living

Clearly the attempt to consciously let go did not work. And so, when someone close to me suggested to try something new, make an experiment, I decided to give it a try. There wasn’t much else I could do anyway.

And I came to think that, maybe, it’s not so much about letting go, but rather about letting be. About embracing what is and what has been, and accepting that our past is a part of us. And about reminding ourselves that we are still free to choose anew, each day, in which direction we want to go and which thoughts and ideas we want to cultivate.

At least this is what I am doing now. And what this song by the Avett Brothers keeps reminding me of: that we aren’t captives of our past and that we are free to decide to move on however we like.

And so far it has been working for me. Interestingly, since I accepted these old emotional states and beliefs to be a part of me, they seem to have faded a bit and lost some power.

And so I feel ready to welcome the new year – a year where I will be able to choose, each day, who I want to be and in which direction I want to proceed.

Souls like the wings
Spreading out, away from bad memories
Make us capable of taking off and landing
Alive with understanding.

May it be a year full of new beginnings and happiness for all of us.

My share of epiphanies

It is the time of year some here refer to as „Raunaechte“, or, as Wikipedia told me, “the twelve nights”. Many consider it a time of increased openness to the messages of the universe or your inner voice, or whatever you wish to call it. A time of epiphanies, so to speak.

As far as I am aware, there has been constant debate as to the actual beginning of the twelve nights; many, however, have it that it starts as early as at midwinter. So, basically, now.

And, quite fittingly, I have already been blessed with my share of epiphanies already. As soon as I started to get back in touch with myself, and while I was still pondering on the question if anybody really cared about what I did, all of a sudden I have been receiving all sorts of positive feedback and notes of affection. And I am deeply touched by learning that I seem to have actually had an impact on people’s lives. And that I have been inspiring others by my way of being. People I wasn’t even aware took notice of me.

And this makes me grateful. And, to quote from one of my favorite authors, so I am glad.

So today I just want to say thank you. And to remind you that you matter. Because you add this certain sparkle to the world only you can add.
Each single one of you.

So here it is, Merry Christmas
Everybody’s having fun
Look to the future now
it’s only just begun!

Happy Christmas to all of you beautiful people out there.

In myself

Even though I had written about letting go of what others thought about us and despite this eye opening experience in Tel Aviv this feeling of being judged somehow lingered on. I fact, it was as if, once I had recognized it for what it was and seemed to have learned my lesson, the whole thing decided to blow up in my face again, like in a desperate attempt to stay.

Couldn’t relax, couldn’t sit back,
and let the sun light in my lap

Ironically, the more I did – even when doing what I used to LIKE doing – the more it felt subject to the judgement of others. Or was it my own judgement? I was so focused on moving on that I felt like having to meet certain criteria all the time. Without even knowing for sure which, or whose, criteria these were.
Of course, this ruined it all for me.

II realized I had to change something. And in my attempt to escape this situation, instead of actually changing something I automatically chose to intensify the whole dilemma. And I ended up striving to get from the outside world which, after all, I could only give to myself.

So lately I got a bit lost in attention seeking.
And yes, I did get plenty of attention. In fact, I got even more than I was prepared to handle and than I had wished for in some regards.
What a compliment. And what a gift to the ego.
But not, unfortunately, to me.
Which I realized when I found myself feeling more and more disconnected. And kind of numb. The joys of life didn’t feel pleasant anymore. What I had liked doing didn’t appeal to me. Those usually close to me felt distant and far away. However, the pressure remained.

I’ve found what I’ve been looking for in myself

It’s funny how, the moment I became aware that all this attention from outside wouldn’t bring me forward, things started to somehow resolve themselves. Which doesn’t imply that it wasn’t, at times, a painful process. Realizing that the attention I had received from outside was not what I had wished to take it for in many cases certainly hurt. But at the same time this realization pointed me back to the source that could give me all I ever needed.

Which was myself.

And there I found it: the connection to myself; and my self-awarenss.
And with it, the awareness that those close to me had been there all the time. Thinking of me and supporting me.

From the concrete to the coast,
I was looking for a holy ghost,
Like the land joining the sea,
Happiness it followed me.

It felt exactly as described in this beautiful song by Marina and the Diamonds.

And finally, again, I have found a way to be happy.

 

Climbing uphill

I will not be the girl stuck at home in the ‘burbs
With the baby, the dog, and the garden of herbs
I will not be the girl in the sensible shoes
Pushing burgers and beer nuts and missing the clues
I will not be the girl who gets asked how it feels
To be trotting along at the genius’s heels
I will not be the girl who requires a man to get by
And I…

Before I went on my last trip to Tel Aviv a very sweet friend of mine told me that by traveling you always travel to yourself as well.
And she turned out to be right.

Heading off for Israel I had no idea how this trip would confront me with questions eventually touching on the very essence of my being.
Most notably, one idea popped up on several occasions, and that was the notion how we seem to be depending on the goodwill of others in everything we do – even – or especially – when we decide to follow our dreams.

And, quite fittingly, this is the song I brought from Tel Aviv.

But are we really?

My experience in Tel Aviv made me wonder: do I really depend on these people or do I rather make myself dependent by thinking that I am?
And I realized how this went even as far as to my adopting the idea these people had of me and of making the way I perceive myself subject to how they saw me. Which eventually put me in the situation the girl in the song experiences when she starts questioning everything she does and bashing herself.

And then something beautiful happend. When I was forced to let go of certain people I in a way had felt dependent on, and once the initial panic had subsided, a certain feeling of freedom gradually started to prevail. And I got to learn that I wasn’t dependent at all.
Granted, it took me a while and some cups of that amazing coffee they have in Israel, to remind myself that I am certainly not defined by the way others see me; and to tell myself, like that girl in the song, that

I am a good person.

But when I finally got to the point of letting go of what those seemingly important people thought of me, it felt as if an open range of possibilities opened up in front of me, giving me room to do whatever I felt like doing; and to find my own definitions and set my own standards independently.

Which I did while exploring and enjoying this beautiful city of Tel Aviv; and while, funnily, feeling like I was always walking uphill.
Looking back, I smile at this and prefer to regard it as asymbol for actually climbing uphill.

And so, together with this amazing song, I brought this feeling back with me. And I am grateful that my trip reminded me that

I am a good person
I’m an attractive person
I am a talented person
Grant me Grace!

 

 

If you wanna go where the rainbows end…

“If you knew you had only one more year to live,
what would you do?”

The other day I was talking to a friend of mine, discussing that very question. And I had the answer ready even before I had raised this question: Of course, I would quit my job at once, take what little money I have put aside and travel the world. Get in touch with people everywhere and learn about foreign cultures. Just because I knew that this would be the thing that would most make me happy. There was no question about it.
And still, I regarded it impossible. But while I was still going on about all the reasons why, of course, this option was not available to me, he simply said:

“Do it!”

And with that answer, as if he had granted me permission to seriously consider this “childish” idea that had been hiding at the back of my mind for a long time, I could sense a slight, but clearly perceivable, feeling of freedom and happiness – as if, somewhere deep inside of me, something was rejoicing.

So it seems no wonder that, lately, I have found myself resonating especially with songs about this issue. Songs not only about travelling, but rather about setting off, and songs about taking that step into the unknown and following your heart’s calling. Just as this cover of a Tom Waits song by Rebekka Bakken.

Ever since that discussion I have been musing on this idea. I started thinking about actually making it reality. And I have come to a point where I do consider it a possibility at least in parts.

But still, I am wondering about this concept of following the true calling of your heart, by finding out about what truely makes you happy and turning this into that one big goal. On which you should focus with all your energy. Is this really the only sensible approach to living a purposeful life? And how do I even know if – just because they feel good  – the things that make me happy now will eventually lead me to “the ultimate goal”?

And if I failed – wouldn’t I then have left all my safety nets behind? How can I make sure of the outcome if I just follow an idea out of a whim, just because, now, it feels good? And without knowing where it might take me?
This is where, again, that song kicks in:

If you want to go
where the rainbows end
you’ll have to say goodbye
all our dreams come true
baby up ahead

And then a friend shared a video with me recently. In this video, Australian comedian, actor, and musician Tim Minchin kind of laughingly discloses his “nine life lessons”. Starting off with the lapidary statement that “you don’t have to have a dream”.

Wait, what?!

Granted, that kept me thinking for a while. Until I finally realized that I might indeed have got the whole idea wrong. At least to me, Minchin made a point by implying that focussing on that one big dream you might miss out on your life completely. In fact, I found it to be true for myself that whenever I assign very high importance to a goal (and what could be more important than living your true calling?) I put a lot of pressure on myself that whatever I do must bring me closer to that one goal. This seems to be the apporach I have always taken.

So for once, with Minchin’s words in mind and supported by all those beautiful songs, eventually, I decided to try something new:
Yes, I am going to travel, and by doing so, I will be pursuing the road that seems to be the one I want to have a look at now.

And why shouldn’t it be true that by following our heart’s current cravings we are heading for a direction that eventually brings us where we are supposed to be – no matter if we have a clear picture of it now?

Well, the road’s out before me
and the moon is shining bright

And so my next trip is going to start as early as tomorrow.

Let us make a change

“The time has come for you to see
That love is something else you practice it to be
The line is long
For you and me
That leads us to the very debt of our hearts
We’re still on the surface deceiving ourselves
Inside we hate,
And want to see our best friends fall?”

After the events of last week I am still trying to grasp what has happened.

Many people have given their opinions on Facebook and elsewehere, and what was there to analyze has been analyzed.

And still I am paralyzed and speechless: How could we possibly just move on with our daily business after what has happened?
In the face of the events in Iraq, Lebanon and Paris, everything I had been working on suddenly seemed to be meaningless, useless and a complete waste of time.

So I am posting this one instead and sharing a song that covers many of the thoughts I’ve been having these days.

“You talk about peace/Put it in your mouth/The same mouth you use to declare your bombs”

You might call me naive, tell me about all sorts of constraints, musts and “cannots” – still I just don’t get why the sole answer to the attacks so many people can think of seems to be yet more war and weapons. Instead of cultivating humanity, and practicing love and forgiveness.
In fact, I think that these are the days when we should be reminded over and over again of that quote by Martin Luther King.

“Let us make a change why can’ t we turn the page?”

This is what I will stick to. Of course, we can’t stop living our lives. Somehowe it will go on.
But I hope that at least some people will take last week’s events as a reminder of how urgently this world needs kindness.

Love and mercy

Hey, love and mercy, that’s what we need tonight
So love and mercy to you and your friends tonight
Love and mercy, that’s what you need tonight.

So, obviously, Brian Wilson had a huge effect on me. I am still addicted to the “Smile” album and keep listening to it wherever I go. It just consoles me – even more so with the images from the movie in my head that showed how this music just seemed to pour out of him.

However, the part about letting out the treasure hidden inside of you despite any negativity that might surround you was just half of the story to me. When I did some research after watching the “Love and Mercy” movie to find out about the truth behind it I found something that impressed me even more.

And that was Brian Wilson’s apparent ability and willingness to forgive. And his focus on the positive aspects of even the worst situations or people.

It seems to be a fact that this therapist clearly bullied and abused Brian Wilson over years. The scenes on this in the movie were almost unbearable to watch. And the reality is reported to have been even worse. In an article published by the New York Post, I read that “the largely unknown true story of his overmedication, psychological abuse, financial control and virtual imprisonment of Wilson is even more horrific”.¹

And still, after going through all this horror and pain, upon looking back, Brian Wilson simply states:

“I still feel that there was benefit (…) I try to overlook the bad stuff, and be thankful for what he taught me.”¹

Simple as that.
It took me a while to take this in. And the more I pondered on this the more it left me in awe.

I believe that it is this attitude that actually helped him survive through all the dark times he faced throughout his life.

It is easy to regret and lament about what has gone wrong. Even easier if you have someone you can blame for the bad things that happened to you. And still I think that this kind of attitude Brian Wilson shows is the one that really helps you move on and let go of whatever bad things you encountered.

And I do believe that we could all do with a little more of this attitude. Because it cultivates a focus on what really matters, which I think is love and forgiveness, first of all. This is what I take from Brian Wilson’s words.

So why not start today? Why not finally forgive those who have done you wrong and focus on the good stuff?
And speaking of forgiveness: why not start with yourself?

¹ as cited by Hardeep Phull, New York Post, June 4, 2015.

Image credits:
"Forgive." by Tony Webster
https://goo.gl/57sKBB
is licensed under a Creative Commons license:
https://creativecommons.org/licenses/by/2.0/